Constipated Much? Oh…actually this one is about Smiling :D
I was working out the other day. I like to lift weights… yes, I’m a real She-Ra. Okay, not really… but anyway, that’s not the point here… stop looking at me! I was in the free-weight section and it’s mostly populated by men (no, of course that’s not why I go to that area! lol) and I started looking around… and something occurred to me. People that workout look constipated.
You think I’m joking, but, I’m not. Next time you see someone running down the road or at your gym or wherever you go to workout, look at the expressions on people’s faces. They look constipated (and maybe a little bit mean… but being constipated might make you feel mean… anyway). Which is ironic because when you workout, your body releases endorphins which are supposed to make you feel happy. So, maybe people really are constipated… I have no idea.
But then I had an idea… well, it was more like an idea for an experiment because I love to experiment. I started smiling at people when they would look at me. Normally, I do smile a lot and I like to smile at strangers, most of the time people will smile back, however, at the gym this is what happens: Me: Walking towards a constipated man. We make eye contact. I smile at him. He: Stops dead in his tracks. The constipated look falls off his face. Which is replaced by a scowl (and beady eyes). Me: (okay I made up the part about the beady eyes) Take 2 giant steps to the left and let Mr. Constipated pass. Luckily, I do have a friend there that smiles nearly as much as I do (Gabe) but he’s getting paid to be there and I’m paying some crazy amount… aha! now I know why people there look constipated. 😉
Can smiling change your life? Absolutely it can! Now that is something to smile about for sure 🙂
Once, in one of my yoga classes… it was packed with about 60 people. And, they looked a little grouchy too, so, I’d heard that Thich Nhat Hanh had tried this (don’t quote me on that) and decided I would like to try it too (and yes, I was a bit terrified). All you had to do was take your hands to the sides of your body… and tickle yourself. So, of course, at first no one laughs (and my anxiety sky rockets), then, suddenly, I see smiles and hear giggles and then laughter. Then, the entire class was laughing (except for someone in the back who I believe truly was constipated).
So, what are some solid reasons we should smile?
1. It will make you more attractive. Seriously. Haven’t you ever seen a person smiling and felt drawn to them? You want to know why they are happy… just seeing their smile makes you smile, which brings us to,
2. Smiling Is Contagious. When one person smiles it can make other people smile… you can brighten a whole room. You can be the sunshine that everyone is drawn to. Smile.
3. Smiling can make you look younger. It strengthens the muscles of the face and makes you appear younger. You will feel younger, you will have more confidence, and these are all things that help keep us looking and feeling youthful (I think 3 is a perfect age for me).
4. Smiling can make you HAPPY. Yep, when you are sad or mad or hurting…. maybe you feel like crying… you just smile. And, all of a sudden you feel like smiling. You feel happy. It can’t be a fake smile… that will never work! But, the muscles in your face work because your brain tells them to. So, if you make the muscles work… then, maybe it tricks our brains into thinking we are happy. Try this test: Smile. Now think of something negative without losing your smile. It’s really hard to do! We want to be happy 🙂 It’s natural for us (well, most of us anyway).
5. Smiling: lowers blood pressure, releases endorphins (yeah, those same things working out is supposed to do), relieves stress, releases serotonin. Smiling is a natural drug. And, it stimulates your parasympathetic system (this among many many other functions, helps us to relax, slows our heartbeat… LOL… relaxes the sphincter muscles… omg… I think I peed myself.)
Your challenge this week? Smile. Smile. Smile. 🙂
If you are really at a loss and have no idea how to smile then this article on “How To Smile” will be perfect for you:
And, a warning: Hmmm… it was a little more difficult to think of a warning that someone might need with this ‘challenge’, but, I can definitely say smiling while riding a motorcycle… big no no. Big, bug teeth… not attractive. Ack. Actually, I thought of another one. There was some cop show on at the gym and this officer had this little 2 year old… an apparent hardened criminal, in handcuffs. I guess this little… candy burglar had snuck some candy… without paying! Shocking. Everything was going fine until… the kid smiled at the officer. That’s when he actually got cuffed. The officer said, “I knew when that kid grinned… I had to take him down hard”. Okay, that’s not exactly what he said, but, I can’t be expected to remember everything! And, maybe the kid was more like… 14 and maybe it was more like a smirk… 😉 The point is… don’t smile at an officer while being arrested for stealing candy! ~Toodles