Autumn is a great time for cleaning. People generally think of spring as the best time for “spring cleaning” but fall can be a great time too. Except that it isn’t called “spring cleaning” and “fall cleaning” sounds like some sort of dangerous reality show. When fall comes around, it’s like we can finally slow down a little. The days shorten, the weather becomes cooler, we get a sense that nature is going to sleep and that can help us to find some peace and relaxation in ourselves too. However, most people, live in a world, where their lives aren’t going to suddenly become less stressful just because it’s a new season even though the changing of seasons does affect us mentally, emotionally, maybe physically our lives don’t really allow for any of that. Jobs don’t become any less demanding, schedules don’t become suddenly full of free time, and our anxiety over what needs to be done doesn’t diminish much either.
Autumn has become a great time to give myself permission not to care about everything as much as usual… permission to get up and walk away from things without having the guilt I might normally associate with it. During this time, it’s also the time I reevaluate my life. I have a harder look at those elements in my life that might be causing me stress or unnecessary concern. For me those things are, my diet, relationships, how I’m managing my time, and exercise. I tend to live inside my head… constantly thinking about this or that. I believe the technical name for it is: Ruminating. I ruminate. So, to distract myself from ruminating, at least for the next month or so, I’ve decided to completely change my diet. I’ve noticed that I am living a bit on carbs and protein bars (ones that contain chocolate, of course). I’m not overweight, but, I’m not exactly feeling great either.
Eating a cleaner diet of veggies, water, unprocessed foods, only low, natural sugars is when I feel and look my best. So, I’ve decided for this first week to eliminate: SUGAR. I LOVE sugar and have even noticed myself sort of sneaking it without being completely aware. I seem to find things that contain sugar that I wouldn’t have necessarily considered ‘sugary’ (like ketchup). I tend to use stevia and that works well for me, but, I’m still craving sugar. There are some tricks for this. We did this challenge last fall so I know that I, personally, have all the tips I need to avoid sugar and I have loads of knowledge on how horrible it is for the body. However, this does not stop me… in fact, it doesn’t even slow me down when I want something sweet.
We’ve all heard about the “emotional” eater and other reasons why we might overeat. Honestly, after hearing from a friend that visited I think we are just bombarded with an overabundance of overabundance which causes overindulgence. It’s my excuse today in any case 🙂 I also came across this article which suggests that we have a section in our brain that you need to exercise to have better self-control. It also mentions that by continuing to surround yourself with temptations can cause mental exhaustion. I can relate to this. If you’ve ever spent a certain amount of time trying not to eat a certain food(s), had an alcoholic drink, smoked a cigarette… whatever your ‘temptation’ might be, then you know just how exhausted this can leave you.
So, let’s start the process of cleaning up our diet by eliminating one thing. Maybe sugar isn’t your “thing” and you’d prefer to eliminate bread, cheese, alcohol, etc then go ahead and chose that one thing that you feel is most important to you right now. That one thing that will with your footing while we spend a month cleaning up our diets (we can tackle the basement another day) 😉
If you chose to do the ‘No Sugar’ challenge with me this week, then you might find this article in WikiHow on how to Stop Sweet Cravings. If you chose to do something else… let us know how it goes for you 🙂 And, good luck!